Energie Fitness

 Benefits of Treadmill | Energie Fitness Picture credits: Freepik   Exercising regularly is the only thing that you can do for yourself. It gives you a lot of benefits like physical and mental health as well. When you're thinking about starting your workout journey the first thing that comes to your mind is running or aerobic exercise.  It's always better to run on the treadmill rather than outside. As it increases your advantages. Let's have a look at some benefits of using a treadmill - Weight Loss - Exercising on a treadmill burns calories more quickly and efficiently than any other aerobic exercise. Running for a mile will burn up to 100 calories so think when you run around 8 miles in an hour you can burn 800 calories, which is quite a lot. Workout on a treadmill through HIIT is one of the best ways to reduce quickly and safely. Walking and jogging at an incline or alternating between sprints and joints is also the good one to lose weight while exercising Heart Healt...

Best Treadmill To buy | Energie Fitness   When you are going to buy a treadmill or any gym equipment, there are certain things that you should consider before you own it. Always buy from a liable company as it involves huge investment. Some of the companies that provide the best home use treadmill- Decathlon: The Intense run treadmill - semi-commercial use of decathlon is the best choice for home use. It comes with amazing features and with a pocket-friendly budget. The Specifications - Maximum speed: 22 km/hr Incline up to - 15% Energie Fitness - The EHT 115 home use treadmill is best for your home workout. It's budget-friendly with great features. They are the largest importer and distributor of Heavy-duty commercial gym equipment for many years all over India and neighboring countries. Specifications: Motor(AC) - 1.5 HP (3 HP Peak) Speed - 0-16Km Auto Incline - 0-16% Cosco Fitness - For home use, you can choose the run 1.5 treadmill of Cosco fitness. It has quite good features ...

 6 workout that is good for a pregnant lady   6 workout that is good for a pregnant lady | Energie Fitness Pregnancy is a sensitive topic for some families and women because of multiple reasons. A healthy pregnancy is most important for all women. For this, you have to follow a strict healthy diet chart and workout routine with other things  Workout during pregnancy is the key for both baby and mom. It gives you numerous benefits also lowers the risk of pregnancy complications, and discomforts. Before talking about the advantages let's see some workout that is safe during this period. Consult your gynecologist before starting the workout session. Here are some workouts:- • Squats:- This is the most promising one in the first and second trimester. It strengthens your lower body parts like legs muscles etc.  • Walking/Slow jogging:- It's a right one you should walk for 20 to 30 minutes on a flat surface. Consult your doctor before doing running and jogging. You ca...

 Do's and Don'ts of buying a commercial gym | Energie Fitness   Setting up a gym is a good idea. There are multiple options available in the market. But you have to keep some points in your mind while buying gym equipment if you want to set up the best commercial gym . So here's the list of do's and don't of purchasing a commercial gym.    Do's    • Budget: It's a mandatory point when you want to plan of setting up it. You can have good quality gym equipment under 10 lakh around. Your budget should be high.   • Maintenance and warranty: It's a huge investment so you should focus on maintenance and warranty. That the equipment you purchase has the proper warranty period and maintenance service or you can go with an imported gym machine that is maintenance-free mostly.    • Know your needs: Prefer the option that your customers want. Rather the one which is not going to be used daily. Like you can have a cardio machine ( treadmill , stair step...

Pros and cons of Intermittent Fasting | Energie Fitness   A human being can live without food for up to 1 or 2 months it varies from person to person. You can fast for the whole day with a one-time meal that helps you to burn your body's fat and research shows some health benefits also. Along with working out with the  gym machine , intermittent fasting can also contribute to your healthy life.     Around 40 or 50 years ago, healthy body maintenance was so easier at that period. At that time physical activities were more in comparison to today's timing, you can always visit  fitness store  for making yourself relatively more active by working out. A person took a healthy diet and did physical activities which lead to good physical health but nowadays, everything is digital we have own everything at one place so there is a less physical activity and when there's no activity that burns calorie so it causes obesity and another disease.    Interm...

 Is the keto diet good for weight loss? | Energie Fitness Diet is the sum of food that is consumed by an organism. It plays a major role in our daily life and directly affects our health. If we intake poor diet, our health will suffer a lot. But if we have a quality diet then we will stay healthy and free from multiple health issues.  It also takes a part in weight loss. A study indicates that in the procedure of weight loss diet gives 75 percent and the rest 25 is given by a workout. Now come to the point when we are talking about diet and weight loss altogether so how can we forget about the KETO DIET. It's high in fat, moderate in protein, and low in carbs. In this process, carbs are reduced fat is increased, the body enters into a metabolic state known as Ketosis. Then in the next step body starts turning fat into ketones which are molecules that can supply energy for the brain. A healthy keto diet includes 75 percent of fat, 10 - 30 percent of protein, and 20 to 50 grams ...

 10 Activities that will help you in your fitness journey   10 Activities that will help you in your fitness journey by Energie Fitness - Opting for aerobic activity You can always use an elliptical trainer, cycle from your nearest  fitness store  or you can also go walking. Doing aerobic exercise is the most beneficial thing one can do, as it helps to improve cardiovascular activity, plays a major role in decreasing the rate of heart-related risks. - Exercising at least 30 minutes 6 days a week Consistency is the key when it comes to working out, quality over quantity should always be the prime focus. You can be lifting heavyweight and more sets of repetitions of that particular exercise but always remember that if your form is not right it won't turn out to be as positive as you want it to be.  - Try different exercises To target different muscles with the help of a different exercise, you can challenge yourself to a new horizon. You can always search...

  8 Ways to deal with your period   8 Ways to deal with your period | Energie Fitness 1. Hot water bath  The foremost way of easing up your pain is by taking a hot water bath, there is nothing in the world that is effectively more than a hot water bath session for the body. It plays a major role in calming down your period cramps. 2. Use a heating pad The heating pad works in the way that when applied on the lower abdomen region the heating pad provides warmth to the uterus muscles further leading to increasing the amount of blood flow. This results in reducing the period cramps, just the way you want it to be. 3. Increase the number of fibers Increasing the amount of fibers intake by increasing the number of leafy vegetables in the diet. Leafy vegetable not only contains fibers but calcium and iron, both of them helps in loosening and handling the immense amount of period pain that you have been going through. 4. Increase the amount of magnesium An increase in the amoun...

Binge eating is the common factor of gaining weight, you can take these points under consideration that will help you out in attaining your fitness goals: Include a high fiber diet Including a high in fiber diet won't do any harm to your body. One can relatively have a larger quantity without even thinking twice about the fact of how much your body is going to get affected after having your meal.    Maintain your meal plan The main motive is not only to make a meal plan but also to implement it. In a way in which you can get the most positive results. You can always eat more than thrice but you can't work out so eating the right food and the right amount of food is crucial.  Increase the number of meals Increase the number of meals in a way so that you can eat a small portion of food every 3-5 hours of gap. That won't be keeping you hungry, try testing it with experimenting make it innovative by including the portions of your favorite meal, fruit, cereals, or a healthy sn...

  10 practices that will make you lose weight | Energie Fitness There are several habits for weight loss, so here are 10 of the prime practices that will help you lose weight. -  Stay Hydrated For the body to function at its best one should always stay hydrated, as 64% of the human body contains water. It is very helpful in maintaining the body temperature, delivering the nutrient to the cells and improving the organs to work productively. When you push your body to the limits while working out on the  machines of gym , your body will sweat to maintain your body temperature. -  Take your vitamin D Having your daily dose of vitamin D is very essential for our body as it is very difficult for a human body to sustain without it. It plays a major role in helping one to lose weight, taking the daily dose of vitamin d would also help you to slimmer down your chances of having a disease. It can also lower the possibility of having depression as it helps in controlling the m...