8 Ways to deal with your period | Energie Fitness
8 Ways to deal with your period 8 Ways to deal with your period | Energie Fitness 1. Hot water bath The foremost way of easing up your pain is by taking a hot water bath, there is nothing in the world that is effectively more than a hot water bath session for the body. It plays a major role in calming down your period cramps. 2. Use a heating pad The heating pad works in the way that when applied on the lower abdomen region the heating pad provides warmth to the uterus muscles further leading to increasing the amount of blood flow. This results in reducing the period cramps, just the way you want it to be. 3. Increase the number of fibers Increasing the amount of fibers intake by increasing the number of leafy vegetables in the diet. Leafy vegetable not only contains fibers but calcium and iron, both of them helps in loosening and handling the immense amount of period pain that you have been going through. 4. Increase the amount of magnesium An increase in the amoun...