Is the keto diet good for weight loss? | Energie Fitness

 Is the keto diet good for weight loss? | Energie Fitness

Diet is the sum of food that is consumed by an organism. It plays a major role in our daily life and directly affects our health.

If we intake poor diet, our health will suffer a lot. But if we have a quality diet then we will stay healthy and free from multiple health issues.

 It also takes a part in weight loss. A study indicates that in the procedure of weight loss diet gives 75 percent and the rest 25 is given by a workout.

Now come to the point when we are talking about diet and weight loss altogether so how can we forget about the KETO DIET.

It's high in fat, moderate in protein, and low in carbs. In this process, carbs are reduced fat is increased, the body enters into a metabolic state known as Ketosis. Then in the next step body starts turning fat into ketones which are molecules that can supply energy for the brain.

A healthy keto diet includes 75 percent of fat, 10 - 30 percent of protein, and 20 to 50 grams of carbs. You can eat fruits like Avocados, raspberries, lemons, peanut butter, cheese ( as it has a high-fat moderate protein and low carbs).

Research shows that by following the keto diet a person can lose 1 pound ( 0.5 kgs ) - 10 pounds ( 5 kgs)

It's a very effective way to reduce belly fat and other fat of the body. You can see an unexpected result from following the keto diet for 3 to 6 months It manages your weight loss for the long term.

Within 2 or 3 weeks you will start observing the following things -

• You will not feel hungry all the time

• It improves a sense of well being 

• Observes some muscle definitions

• Body measurements will start changing

• Chronic pain improves and Blood Pressure is also coming down.

   Everyone knows that everything comes with some pros and cons same is with the keto diet. Let's have a look at some cons:-

   • It causes low blood pressure.

   • You can face a problem of kidney stones as well

   • It causes nutrient deficiency and increases the risk of heart disease.

   • Not good for any person who is suffering from the pancreas, liver thyroid, or gallbladder.

   So as you read above about the keto diet, exercise is also important for weight loss as well as for a healthy body. 

   Exercise plays a role in our body. I think there is no need of mentioning about benefits of exercise everyone knows about it. But some key benefits are:-

 • It’s linked to less depression, better memory, and quicker learning. 

 • Lower High blood pressure, risk of type 2 diabetes and cancer, cardiovascular disease, reduces back pain.

 • Strengthen your muscles, bones, and lungs.

 Fitness is not all about doing strenuous exercise it varies from person to person. You can start with some easy ones like yoga, cardio, jumping jacks, pushups planks, jogging, running, etc. And when you think that now you can move to the next level using multiple gym equipment is a good idea. And you can find the best gym equipment in any fitness shop near me or you.

     Determination leads you to good health as well as the wealth

     Be unstoppable and focus on your health by hook or crook