Pros and cons of Intermittent Fasting | Energie Fitness

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Pros and cons of Intermittent Fasting | Energie Fitness

 





A human being can live without food for up to 1 or 2 months it varies from person to person. You can fast for the whole day with a one-time meal that helps you to burn your body's fat and research shows some health benefits also. Along with working out with the gym machine, intermittent fasting can also contribute to your healthy life. 



   Around 40 or 50 years ago, healthy body maintenance was so easier at that period. At that time physical activities were more in comparison to today's timing, you can always visit fitness store for making yourself relatively more active by working out. A person took a healthy diet and did physical activities which lead to good physical health but nowadays, everything is digital we have own everything at one place so there is a less physical activity and when there's no activity that burns calorie so it causes obesity and another disease.



   Intermittent Fasting is a schedule of fasting and eating period. It depends on a person either he wants to fast for 10 hours and eat for 12 hours or fast for 16 hours and eat for the next 8 hours. The second one 16/8 is the most famous intermittent technique.


   You are allowed to drink only black coffee, tea without sugar during your fasting period, and eat only rich fibre food, fruits, vegetables, or a rich protein diet like meat fish, and nuts during the eating period.


   Let's talk about its advantages and disadvantages. When we are talking about advantages so you can have multiple things 


  Which are mentioned below:-

  • It decreases the insulin level of the body ( as in this procedure, body fat is converted into energy )

  • It rises high human growth hormone which increases the metabolism of the body and it faster the weight loss 

  • Rise the immunity level for preventing some health problems like type 2 diabetes, heart issues, Alzheimer and cancer.

  • It leads to a calorie deficit.

And now move to disadvantages:-

    • By this method you can be obsessed with food

    • It leads to a fall in quality sleep

    • Maybe you can have a habit of overeating.

    • It decreases your energy level and causes fatigue also

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