Energie Fitness

 Benefits of having a Shoulder Press | Energie Fitness Enhances posture It is the  best gym equipment  when it comes to exercising because it eliminates the posture of slouching which includes arching your back which further leads to having back problems. Muscle power & resilience Doing shoulder press on regular basis provides a boost to muscle power of the shoulders. This  gym machine  helps in building back, shoulder and core muscles, it not only helps build those muscles but adds up stability while performing the workout exercises more efficiently. Improves shoulder form Performing the working out your shoulders daily would help you ease in attaining the best form for your shoulders since overhead movements while performing the exercise contribute massively making your shoulders a very well-shaped and rounded appearance. You can always grab the best shoulder press machine to gain your shoulder form from your nearby Energie  fitness store   Targ...

 Benefits of Treadmill | Energie Fitness Picture credits: Freepik   Exercising regularly is the only thing that you can do for yourself. It gives you a lot of benefits like physical and mental health as well. When you're thinking about starting your workout journey the first thing that comes to your mind is running or aerobic exercise.  It's always better to run on the treadmill rather than outside. As it increases your advantages. Let's have a look at some benefits of using a treadmill - Weight Loss - Exercising on a treadmill burns calories more quickly and efficiently than any other aerobic exercise. Running for a mile will burn up to 100 calories so think when you run around 8 miles in an hour you can burn 800 calories, which is quite a lot. Workout on a treadmill through HIIT is one of the best ways to reduce quickly and safely. Walking and jogging at an incline or alternating between sprints and joints is also the good one to lose weight while exercising Heart Healt...

 Is the keto diet good for weight loss? | Energie Fitness Diet is the sum of food that is consumed by an organism. It plays a major role in our daily life and directly affects our health. If we intake poor diet, our health will suffer a lot. But if we have a quality diet then we will stay healthy and free from multiple health issues.  It also takes a part in weight loss. A study indicates that in the procedure of weight loss diet gives 75 percent and the rest 25 is given by a workout. Now come to the point when we are talking about diet and weight loss altogether so how can we forget about the KETO DIET. It's high in fat, moderate in protein, and low in carbs. In this process, carbs are reduced fat is increased, the body enters into a metabolic state known as Ketosis. Then in the next step body starts turning fat into ketones which are molecules that can supply energy for the brain. A healthy keto diet includes 75 percent of fat, 10 - 30 percent of protein, and 20 to 50 grams ...