Energie Fitness

 6 workout that is good for a pregnant lady   6 workout that is good for a pregnant lady | Energie Fitness Pregnancy is a sensitive topic for some families and women because of multiple reasons. A healthy pregnancy is most important for all women. For this, you have to follow a strict healthy diet chart and workout routine with other things  Workout during pregnancy is the key for both baby and mom. It gives you numerous benefits also lowers the risk of pregnancy complications, and discomforts. Before talking about the advantages let's see some workout that is safe during this period. Consult your gynecologist before starting the workout session. Here are some workouts:- • Squats:- This is the most promising one in the first and second trimester. It strengthens your lower body parts like legs muscles etc.  • Walking/Slow jogging:- It's a right one you should walk for 20 to 30 minutes on a flat surface. Consult your doctor before doing running and jogging. You ca...