Energie Fitness

 Benefits of Treadmill | Energie Fitness Picture credits: Freepik   Exercising regularly is the only thing that you can do for yourself. It gives you a lot of benefits like physical and mental health as well. When you're thinking about starting your workout journey the first thing that comes to your mind is running or aerobic exercise.  It's always better to run on the treadmill rather than outside. As it increases your advantages. Let's have a look at some benefits of using a treadmill - Weight Loss - Exercising on a treadmill burns calories more quickly and efficiently than any other aerobic exercise. Running for a mile will burn up to 100 calories so think when you run around 8 miles in an hour you can burn 800 calories, which is quite a lot. Workout on a treadmill through HIIT is one of the best ways to reduce quickly and safely. Walking and jogging at an incline or alternating between sprints and joints is also the good one to lose weight while exercising Heart Healt...