Energie Fitness

 Important things in the fitness Journey | Energie Fitness 1. Determine your motivation and objectives In your fitness journey, there can be a motive for an individual to achieve the goals that he or she has in mind. Making up your mind to work things out that will eventually lead you to your milestone is very essential. Small steps are critical at all times as small steps result in big outcomes.  2. Choose your activity as per your set of goals Whether you want to bulk up your body by gaining weight or you want to reduce your body fat to your ideal body weight. To gain weight one can hit the  gym machine  with a drop set workout aligned along with it. To shed weight it is highly recommended to do the cardio workout as it helps burn more calories than lifting weights. 3. Maintain the form while performing the workout Whenever exercise is performed more than the sets it is necessary to form a correct posture while executing a workout on your  best gym equipment ...