Energie Fitness

 How to curb your hypertension | Energie Fitness On this occasion of World Hypertension Day, we have created certain points that you should consider to maintain your health if you are going through hypertension, the points are as follows: Working out on a fitness bike Performing a fitness bike workout also displays the same benefits as brisk walking. It also contributes to maintaining blood pressure, it is also stated to break your workout session into several parts throughout your day to get the maximum output. You can always find the best fitness bike by looking up  fitness shop near me Brisk Walk more often This physical activity will be the most common solution to help you in keeping in check your hypertension. It can result in lowering your blood pressure particularly after working out. Try Hiking Hiking involves a higher level of fitness in a body, it means building up the walking walking difficulty to incline. Hiking can be the major activity when it comes to maintainin...

 Is the keto diet good for weight loss? | Energie Fitness Diet is the sum of food that is consumed by an organism. It plays a major role in our daily life and directly affects our health. If we intake poor diet, our health will suffer a lot. But if we have a quality diet then we will stay healthy and free from multiple health issues.  It also takes a part in weight loss. A study indicates that in the procedure of weight loss diet gives 75 percent and the rest 25 is given by a workout. Now come to the point when we are talking about diet and weight loss altogether so how can we forget about the KETO DIET. It's high in fat, moderate in protein, and low in carbs. In this process, carbs are reduced fat is increased, the body enters into a metabolic state known as Ketosis. Then in the next step body starts turning fat into ketones which are molecules that can supply energy for the brain. A healthy keto diet includes 75 percent of fat, 10 - 30 percent of protein, and 20 to 50 grams ...

 10 Activities that will help you in your fitness journey   10 Activities that will help you in your fitness journey by Energie Fitness - Opting for aerobic activity You can always use an elliptical trainer, cycle from your nearest  fitness store  or you can also go walking. Doing aerobic exercise is the most beneficial thing one can do, as it helps to improve cardiovascular activity, plays a major role in decreasing the rate of heart-related risks. - Exercising at least 30 minutes 6 days a week Consistency is the key when it comes to working out, quality over quantity should always be the prime focus. You can be lifting heavyweight and more sets of repetitions of that particular exercise but always remember that if your form is not right it won't turn out to be as positive as you want it to be.  - Try different exercises To target different muscles with the help of a different exercise, you can challenge yourself to a new horizon. You can always search...