Energie Fitness

What gym machine is best for belly fat?  | Energie Fitness   This question has always been lingering ever since a person has his/her belly fat growing day by day. There is no exact option for reducing belly fat since you have to work hard and perform intensive cardio sessions to burn down your fat and calories with a combination of a healthy balanced diet. A correct combination of cardio and lifting can lead to a greater result. Cardio helps to burn more calories as compared to weight lifting which allows us to attain more muscular growth. You can't specifically reduce the belly fat in your body to do that you have to maintain your overall body weight. Instead, you can do is muscle focus exercises which will help you target your core and we have the best gym machine. Commercial  Ab Coaster  ES-56 helps you in targeting your abdominal muscles, since performing ab or core exercises can be a hectic thing. That's when Ab Coaster comes under play, it eliminates the diffic...

  10 practices that will make you lose weight | Energie Fitness There are several habits for weight loss, so here are 10 of the prime practices that will help you lose weight. -  Stay Hydrated For the body to function at its best one should always stay hydrated, as 64% of the human body contains water. It is very helpful in maintaining the body temperature, delivering the nutrient to the cells and improving the organs to work productively. When you push your body to the limits while working out on the  machines of gym , your body will sweat to maintain your body temperature. -  Take your vitamin D Having your daily dose of vitamin D is very essential for our body as it is very difficult for a human body to sustain without it. It plays a major role in helping one to lose weight, taking the daily dose of vitamin d would also help you to slimmer down your chances of having a disease. It can also lower the possibility of having depression as it helps in controlling the m...