Energie Fitness

 Benefits of having a Shoulder Press | Energie Fitness Enhances posture It is the  best gym equipment  when it comes to exercising because it eliminates the posture of slouching which includes arching your back which further leads to having back problems. Muscle power & resilience Doing shoulder press on regular basis provides a boost to muscle power of the shoulders. This  gym machine  helps in building back, shoulder and core muscles, it not only helps build those muscles but adds up stability while performing the workout exercises more efficiently. Improves shoulder form Performing the working out your shoulders daily would help you ease in attaining the best form for your shoulders since overhead movements while performing the exercise contribute massively making your shoulders a very well-shaped and rounded appearance. You can always grab the best shoulder press machine to gain your shoulder form from your nearby Energie  fitness store   Targ...

Pros and cons of Intermittent Fasting | Energie Fitness   A human being can live without food for up to 1 or 2 months it varies from person to person. You can fast for the whole day with a one-time meal that helps you to burn your body's fat and research shows some health benefits also. Along with working out with the  gym machine , intermittent fasting can also contribute to your healthy life.     Around 40 or 50 years ago, healthy body maintenance was so easier at that period. At that time physical activities were more in comparison to today's timing, you can always visit  fitness store  for making yourself relatively more active by working out. A person took a healthy diet and did physical activities which lead to good physical health but nowadays, everything is digital we have own everything at one place so there is a less physical activity and when there's no activity that burns calorie so it causes obesity and another disease.    Interm...

 10 Activities that will help you in your fitness journey   10 Activities that will help you in your fitness journey by Energie Fitness - Opting for aerobic activity You can always use an elliptical trainer, cycle from your nearest  fitness store  or you can also go walking. Doing aerobic exercise is the most beneficial thing one can do, as it helps to improve cardiovascular activity, plays a major role in decreasing the rate of heart-related risks. - Exercising at least 30 minutes 6 days a week Consistency is the key when it comes to working out, quality over quantity should always be the prime focus. You can be lifting heavyweight and more sets of repetitions of that particular exercise but always remember that if your form is not right it won't turn out to be as positive as you want it to be.  - Try different exercises To target different muscles with the help of a different exercise, you can challenge yourself to a new horizon. You can always search...