Energie Fitness

What gym machine is best for belly fat?  | Energie Fitness   This question has always been lingering ever since a person has his/her belly fat growing day by day. There is no exact option for reducing belly fat since you have to work hard and perform intensive cardio sessions to burn down your fat and calories with a combination of a healthy balanced diet. A correct combination of cardio and lifting can lead to a greater result. Cardio helps to burn more calories as compared to weight lifting which allows us to attain more muscular growth. You can't specifically reduce the belly fat in your body to do that you have to maintain your overall body weight. Instead, you can do is muscle focus exercises which will help you target your core and we have the best gym machine. Commercial  Ab Coaster  ES-56 helps you in targeting your abdominal muscles, since performing ab or core exercises can be a hectic thing. That's when Ab Coaster comes under play, it eliminates the diffic...

 Most Important Gym Machines By Energie Fitness  Training Benches Most commonly used along with a  gym machine  or weights like weighted disks while you perform your weighted exercise or workout. Its multi-functional abilities help in targeting muscles with more precision.    Treadmill We always have an option of staying indoors in the middle of the pandemic, Treadmill machines came into action when we needed to take care of our health and just test our cardio capabilities while keeping ourselves restricted indoors. Best gym machines for  home fitness .   Rowing Machine The rowing machine can be the most underrated machine which helps us to build the strength of both upper and lower parts of the body. It is one of the strength-building machines which helps in building resistance strength of the upper and lower body.  Elliptical  Working out on an elliptical is a whole body workout while performing an exercise it helps to keep the whole b...

 Benefits of having a Shoulder Press | Energie Fitness Enhances posture It is the  best gym equipment  when it comes to exercising because it eliminates the posture of slouching which includes arching your back which further leads to having back problems. Muscle power & resilience Doing shoulder press on regular basis provides a boost to muscle power of the shoulders. This  gym machine  helps in building back, shoulder and core muscles, it not only helps build those muscles but adds up stability while performing the workout exercises more efficiently. Improves shoulder form Performing the working out your shoulders daily would help you ease in attaining the best form for your shoulders since overhead movements while performing the exercise contribute massively making your shoulders a very well-shaped and rounded appearance. You can always grab the best shoulder press machine to gain your shoulder form from your nearby Energie  fitness store   Targ...

 6 workout that is good for a pregnant lady   6 workout that is good for a pregnant lady | Energie Fitness Pregnancy is a sensitive topic for some families and women because of multiple reasons. A healthy pregnancy is most important for all women. For this, you have to follow a strict healthy diet chart and workout routine with other things  Workout during pregnancy is the key for both baby and mom. It gives you numerous benefits also lowers the risk of pregnancy complications, and discomforts. Before talking about the advantages let's see some workout that is safe during this period. Consult your gynecologist before starting the workout session. Here are some workouts:- • Squats:- This is the most promising one in the first and second trimester. It strengthens your lower body parts like legs muscles etc.  • Walking/Slow jogging:- It's a right one you should walk for 20 to 30 minutes on a flat surface. Consult your doctor before doing running and jogging. You ca...

Pros and cons of Intermittent Fasting | Energie Fitness   A human being can live without food for up to 1 or 2 months it varies from person to person. You can fast for the whole day with a one-time meal that helps you to burn your body's fat and research shows some health benefits also. Along with working out with the  gym machine , intermittent fasting can also contribute to your healthy life.     Around 40 or 50 years ago, healthy body maintenance was so easier at that period. At that time physical activities were more in comparison to today's timing, you can always visit  fitness store  for making yourself relatively more active by working out. A person took a healthy diet and did physical activities which lead to good physical health but nowadays, everything is digital we have own everything at one place so there is a less physical activity and when there's no activity that burns calorie so it causes obesity and another disease.    Interm...