8 Ways to deal with your period | Energie Fitness

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 8 Ways to deal with your period

 8 Ways to deal with your period | Energie Fitness








1. Hot water bath 

The foremost way of easing up your pain is by taking a hot water bath, there is nothing in the world that is effectively more than a hot water bath session for the body. It plays a major role in calming down your period cramps.


2. Use a heating pad

The heating pad works in the way that when applied on the lower abdomen region the heating pad provides warmth to the uterus muscles further leading to increasing the amount of blood flow. This results in reducing the period cramps, just the way you want it to be.


3. Increase the number of fibers

Increasing the amount of fibers intake by increasing the number of leafy vegetables in the diet. Leafy vegetable not only contains fibers but calcium and iron, both of them helps in loosening and handling the immense amount of period pain that you have been going through.


4. Increase the amount of magnesium

An increase in the amount of magnesium in your diet can also help a lot in controlling your period pain, the richest source of magnesium being grains, nuts, soybean, almonds, and sunflower seeds. These can also help in lowering your chances of acute inflammation is the cause of cramps in your belly.


5. Avoid Canned Foods and dairy products

Canned food generally contains preservatives and chemicals within them that can affect worse periodic pain, avoiding such foods can help you out in avoiding the pain you didn't deserve to be in the first place. Canned food contains a high amount of sodium which can adversely affect you.


6. Walking

If you are a person that can't go hitting the gym machine all by yourself and do not feel like it. Do a light workout that boosts your mood and sheds some calories. It is the basic and the most effective workout you can do in your period.


7. Yoga 

Grabbing your yoga mat and all the necessary things by searching fitness store near me. Doing yoga exercises that contain muscles and body relaxation exercises. Yoga exercises that consist of a little amount of stretching and breathing can always contribute to feeling better. Stretching and breathing exercises can help fix the body's circulation, which is also proven to relax the body.


8. Light lifting

If there's trouble walking to the gym one can always work out within your home. One should try light but power-based moves that help to create more muscle and strength.






Location:India C Block, Preet Vihar, Delhi, 110092, India

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