Energie Fitness

How to Stay Fit & Motivated In Covid 19 by Energie Fitness As the cases of Covid-19 cases are on the rise worldwide so many people have an impact mentally, emotionally and physically there is still the thing that we can work upon to align our lives in the right direction. Pandemic has always taught us to work on ourselves and money isn't the only solution that can help you find out a way to be able to bring your life back on track. There are certain things we can do to stay motivated and fit during the Covid 19 that will make us prepared in the lockdown situations.   Maintain your immunity The body needs to have great immunity to fight in this war with the pandemic. The World that we live in still making up vaccines for the new variants showing up relentlessly in a haste. Preparing yourself has become an important thing, start researching for food which is already provided by nature that can help you gain back the immunity level of your body. Start working on your body Pan...

 6 workout that is good for a pregnant lady   6 workout that is good for a pregnant lady | Energie Fitness Pregnancy is a sensitive topic for some families and women because of multiple reasons. A healthy pregnancy is most important for all women. For this, you have to follow a strict healthy diet chart and workout routine with other things  Workout during pregnancy is the key for both baby and mom. It gives you numerous benefits also lowers the risk of pregnancy complications, and discomforts. Before talking about the advantages let's see some workout that is safe during this period. Consult your gynecologist before starting the workout session. Here are some workouts:- • Squats:- This is the most promising one in the first and second trimester. It strengthens your lower body parts like legs muscles etc.  • Walking/Slow jogging:- It's a right one you should walk for 20 to 30 minutes on a flat surface. Consult your doctor before doing running and jogging. You ca...

The number of the ways that you should always consider that doing things avidly leads to lack of interest, here are some ways to regain your interest in doing workout: 10 steps to keep your workout more interesting | Energie Fitness 1.  Change places Everyone is tired of doing a monotonous routine at a regular place where you're working out with gym equipment . You can always change the environment when the boredom starts to kick in, new environment would build up fresh energy in the workout that you have been missing out on. 2.  Cut down the rest time If you haven't been pushing your body to the test and avoiding a hardcore workout, you can always switch up to your regular workout to a bit harder. You can also just cut down the rest intervals that you generally used to take after your set or end of your exercise. 3.  Try different time Switching up the timing would also work wonders, it won't bring boredom since every timing has its upside and downside. Working out in th...

  There are so many benefits of doing a workout with the help of machines of the gym : Increases Effectiveness When you perform a workout, dedicate your time and concentrate on the muscle that you're working out for, the results would come out more effectively. Since you will be doing a more precise workout that targets the area you are working out for. Easier to track down the progress The progress is easier to track considering that every workout done has a weight restriction. Once you surpass your weighted workout you move on to your next weight. This is the way you can measure your success easily. Increases efficiency Performing a workout with body equipments helps us to be more efficient while performing circuit training, it helps the body to get more disciplined by taking calculative breaks during a power workout when one is trying to push their body beyond the limit. Increases resistance Body equipment can help one test their restrain and grow beyond their limit of abilities...

Tips to improve your stamina | Energie Fitness                                                                               (Image Source: Freepik )                                                      Everyone is on a hustle to attain the perfect self, need, and desire of aiming and landing where an individual aspires to are never-ending the goal of attaining that dream never ends. For bringing yourself closer to your desires below mentioned are a few tips that can increase or improve your stamina in the world of fitness. Drink hot water the moment you wake up There are so many benefits of drinking hot water which can help you before working out, it provides an...

 There are so many ways to stay fit during this pandemic here are 7 ways to stay fit: 1. Stay Hydrated Water is as important as food for our body, up to 60% of our body contains water so if you keep in check with that water can help the toxins get out from our body. 2. Avoid late-night munching We tend to have more mid-night snacks on the weekends or whenever we decide to stay up while streaming our favorite shows from ott platforms or browsing our social media, we have to avoid such heavy snacking. 3. Fix your sleeping schedule Good sound sleep can fix the tension, trauma that you have been dealing with throughout the day, to keep your body energized it is an essential point to have good sleep between 7-9 hours so that you can start your day full of energy. 4. Start working out Health is wealth, without taking care of your health you can't achieve anything in your life, taking out time for yourself and pre-fixing the schedule for your workout be it with fitness equipments  or...