6 workout that is good for a pregnant lady | Energie Fitness

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 6 workout that is good for a pregnant lady 

 6 workout that is good for a pregnant lady | Energie Fitness













Pregnancy is a sensitive topic for some families and women because of multiple reasons. A healthy pregnancy is most important for all women. For this, you have to follow a strict healthy diet chart and workout routine with other things 


Workout during pregnancy is the key for both baby and mom. It gives you numerous benefits also lowers the risk of pregnancy complications, and discomforts.


Before talking about the advantages let's see some workout that is safe during this period. Consult your gynecologist before starting the workout session.


Here are some workouts:-


• Squats:- This is the most promising one in the first and second trimester. It strengthens your lower body parts like legs muscles etc. 


• Walking/Slow jogging:- It's a right one you should walk for 20 to 30 minutes on a flat surface. Consult your doctor before doing running and jogging. You can go with a slow jog option also


• Swimming:- In water, you feel light so it's one of the safest and most beneficial workouts. It works on every muscle of the body and also you get rid of nausea.


• Push-ups:- In the first trimester you can go with normal pushups but when you are in your second or last period you should prefer standing pushups where you stand against the wall. It works on your upper body.


• Lunges:- This exercise is also for your lower body. In this you have to make balance properly you can also take help of your trainer or partner. It is the best kind of exercise that falls into home fitness.


• Plank:- It gives benefits to your pelvic and abdominal parts. Strengthen your back and abs. Do it for 30 seconds or more if you feel comfortable. You can always build up your strength by looking for fitness shop near me.


Benefits of workout and some tips:-


• After a workout, you will feel good and have extra energy


• It gives strength to your heart, lungs, and blood vessels.


• You can maintain the right weight during the whole period


• You can get rid of from pregnancy discomforts like back pain, swelling and constipation.


• It helps you to be stress free and gives you sound sleep 


• Lower the risk of cesarean birth ( C section)


• Meditation, yoga and other calming activities prepare you for labor and birth 

 

• Hydrated during your workout session

Location:India Preet Vihar, Delhi, 110092, India

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