Energie Fitness

 Is the keto diet good for weight loss? | Energie Fitness Diet is the sum of food that is consumed by an organism. It plays a major role in our daily life and directly affects our health. If we intake poor diet, our health will suffer a lot. But if we have a quality diet then we will stay healthy and free from multiple health issues.  It also takes a part in weight loss. A study indicates that in the procedure of weight loss diet gives 75 percent and the rest 25 is given by a workout. Now come to the point when we are talking about diet and weight loss altogether so how can we forget about the KETO DIET. It's high in fat, moderate in protein, and low in carbs. In this process, carbs are reduced fat is increased, the body enters into a metabolic state known as Ketosis. Then in the next step body starts turning fat into ketones which are molecules that can supply energy for the brain. A healthy keto diet includes 75 percent of fat, 10 - 30 percent of protein, and 20 to 50 grams ...

 10 Activities that will help you in your fitness journey   10 Activities that will help you in your fitness journey by Energie Fitness - Opting for aerobic activity You can always use an elliptical trainer, cycle from your nearest  fitness store  or you can also go walking. Doing aerobic exercise is the most beneficial thing one can do, as it helps to improve cardiovascular activity, plays a major role in decreasing the rate of heart-related risks. - Exercising at least 30 minutes 6 days a week Consistency is the key when it comes to working out, quality over quantity should always be the prime focus. You can be lifting heavyweight and more sets of repetitions of that particular exercise but always remember that if your form is not right it won't turn out to be as positive as you want it to be.  - Try different exercises To target different muscles with the help of a different exercise, you can challenge yourself to a new horizon. You can always search...

  8 Ways to deal with your period   8 Ways to deal with your period | Energie Fitness 1. Hot water bath  The foremost way of easing up your pain is by taking a hot water bath, there is nothing in the world that is effectively more than a hot water bath session for the body. It plays a major role in calming down your period cramps. 2. Use a heating pad The heating pad works in the way that when applied on the lower abdomen region the heating pad provides warmth to the uterus muscles further leading to increasing the amount of blood flow. This results in reducing the period cramps, just the way you want it to be. 3. Increase the number of fibers Increasing the amount of fibers intake by increasing the number of leafy vegetables in the diet. Leafy vegetable not only contains fibers but calcium and iron, both of them helps in loosening and handling the immense amount of period pain that you have been going through. 4. Increase the amount of magnesium An increase in the amoun...

Binge eating is the common factor of gaining weight, you can take these points under consideration that will help you out in attaining your fitness goals: Include a high fiber diet Including a high in fiber diet won't do any harm to your body. One can relatively have a larger quantity without even thinking twice about the fact of how much your body is going to get affected after having your meal.    Maintain your meal plan The main motive is not only to make a meal plan but also to implement it. In a way in which you can get the most positive results. You can always eat more than thrice but you can't work out so eating the right food and the right amount of food is crucial.  Increase the number of meals Increase the number of meals in a way so that you can eat a small portion of food every 3-5 hours of gap. That won't be keeping you hungry, try testing it with experimenting make it innovative by including the portions of your favorite meal, fruit, cereals, or a healthy sn...

  10 practices that will make you lose weight | Energie Fitness There are several habits for weight loss, so here are 10 of the prime practices that will help you lose weight. -  Stay Hydrated For the body to function at its best one should always stay hydrated, as 64% of the human body contains water. It is very helpful in maintaining the body temperature, delivering the nutrient to the cells and improving the organs to work productively. When you push your body to the limits while working out on the  machines of gym , your body will sweat to maintain your body temperature. -  Take your vitamin D Having your daily dose of vitamin D is very essential for our body as it is very difficult for a human body to sustain without it. It plays a major role in helping one to lose weight, taking the daily dose of vitamin d would also help you to slimmer down your chances of having a disease. It can also lower the possibility of having depression as it helps in controlling the m...

The number of the ways that you should always consider that doing things avidly leads to lack of interest, here are some ways to regain your interest in doing workout: 10 steps to keep your workout more interesting | Energie Fitness 1.  Change places Everyone is tired of doing a monotonous routine at a regular place where you're working out with gym equipment . You can always change the environment when the boredom starts to kick in, new environment would build up fresh energy in the workout that you have been missing out on. 2.  Cut down the rest time If you haven't been pushing your body to the test and avoiding a hardcore workout, you can always switch up to your regular workout to a bit harder. You can also just cut down the rest intervals that you generally used to take after your set or end of your exercise. 3.  Try different time Switching up the timing would also work wonders, it won't bring boredom since every timing has its upside and downside. Working out in th...

  There are so many benefits of doing a workout with the help of machines of the gym : Increases Effectiveness When you perform a workout, dedicate your time and concentrate on the muscle that you're working out for, the results would come out more effectively. Since you will be doing a more precise workout that targets the area you are working out for. Easier to track down the progress The progress is easier to track considering that every workout done has a weight restriction. Once you surpass your weighted workout you move on to your next weight. This is the way you can measure your success easily. Increases efficiency Performing a workout with body equipments helps us to be more efficient while performing circuit training, it helps the body to get more disciplined by taking calculative breaks during a power workout when one is trying to push their body beyond the limit. Increases resistance Body equipment can help one test their restrain and grow beyond their limit of abilities...