Energie Fitness

Tips to improve your stamina | Energie Fitness                                                                               (Image Source: Freepik )                                                      Everyone is on a hustle to attain the perfect self, need, and desire of aiming and landing where an individual aspires to are never-ending the goal of attaining that dream never ends. For bringing yourself closer to your desires below mentioned are a few tips that can increase or improve your stamina in the world of fitness. Drink hot water the moment you wake up There are so many benefits of drinking hot water which can help you before working out, it provides an...

 There are so many ways to stay fit during this pandemic here are 7 ways to stay fit: 1. Stay Hydrated Water is as important as food for our body, up to 60% of our body contains water so if you keep in check with that water can help the toxins get out from our body. 2. Avoid late-night munching We tend to have more mid-night snacks on the weekends or whenever we decide to stay up while streaming our favorite shows from ott platforms or browsing our social media, we have to avoid such heavy snacking. 3. Fix your sleeping schedule Good sound sleep can fix the tension, trauma that you have been dealing with throughout the day, to keep your body energized it is an essential point to have good sleep between 7-9 hours so that you can start your day full of energy. 4. Start working out Health is wealth, without taking care of your health you can't achieve anything in your life, taking out time for yourself and pre-fixing the schedule for your workout be it with fitness equipments  or...

  Every year, fitness is becoming a popular trend in worldwide.   People have realized the importance and benefits of becoming fit in their lifestyle.   This trend has given the birth to lots of fitness centers, health clubs and it continues to rise in coming years.   Looking this transformation in fitness industry, there would probably be 5 fitness trends most preferable for fitness enthusiast in year 2021.   High Intensity Interval Training - This consists of short bursts of intense cardiovascular exercise followed by a lighter recovery period. This cycle continues until the participant feels sufficiently exhausted.   Group Training – Humans are the social animals. When they assemble in a group and start participating an activity together. Lots of fitness activities can be conducted in group classes, like yoga, biking, Pilates, kickboxing and more. The main purpose of group classes to decrease boredom, social support, expert guidance.   The...

How you are able to make out your mind between choosing Cardio or Strength equipment for your gym. We are giving some benefits listed as below that helps you to take decision.   Strength Training Giving strength and resistance to your body muscles, strength training exercise is normally carried out. Strength is the amount of energy one use to lift a weight and number of times able to move that weight determines his/her muscular endurance.   The strength or resistance training exercise includes equipment like dumbbells, balls, barbells, stability bells, leg press, resistance tube, push up/sit-ups and more. It is completely your choice to choose strength equipment . Moreover strength training equipment focuses on a particular muscle to work on. For example, crunches or push ups concentrates on abdominal muscles, leg press units works on calves, dumbbells on biceps, shoulder press strengthens the neck. Strength training increases joint flexibility, strengthens the bones a...

Most of the people in the gym do not get impressed by hip abductor equipment. We cannot avoid the importance of the hip abductor machine which trains those muscles crucial in the body.   Training on hip abductors is crucial for many reasons.   To Prevent the Injury Hip abductors prevent injury.   Without sufficient strength in the hip abductors, our knees have the tendency to move inwards when we walk or run. This position stresses the knee joints and can easily cause strains in muscles throughout the lower body. Exercising on hip abductors can help us avoid these issues, maintain proper lower body alignment and move the body with safety and efficiency.   Help in better Agility Hip abductors help in moving legs away from the body.   Having weaker hips, it is difficult to move lightly and shift the direction with ease. A stronger hip allows the body to quickly change the direction and move the legs with efficiency. Hip abductors are the best way to im...

Post COVID-19, people have started realizing the importance of having good health and strong immunity.   As the people have started bending their interest towards a healthy life which can be an excellent opportunity to upgrade of your commercial gyms. Here we will focus on four unbelievable benefits your fitness brand can obtain by transforming old gym equipment by new ones in 2021. 1)       Find out how your customers expect you to meet their needs - Being a gym owner, satisfying customers, and meeting their expectations about their daily fitness routine should be your top priority.   The fitness freaks clients have gotten to used to working in their homes during the pandemic.   If your gym would have inferior fitness quality equipment, your clients would continue work-out from home or opt to join up to date gym.   To flourish a gym the replacement of old equipment is must be changed by the new.   2)     ...

  Purchasing unnecessary equipment add up to space-related problems, which let customers go away most of the times. Choosing the correct gym equipment are crucial for any commercial gym’s overall profitability. Following crucial fitness equipment that every gym should have in present time as it helps in enhancing the gym’s profitability. Cardio Equipment For doing aerobic activities, maintaining the weight and keeping good health Cardio equipment is the best equipment.   The equipment is of new state of art innovation with integrated feature like heart rate and calorie burner monitor to count step up workout routines. Elliptical trainers   Getting direct effect on legs, arms, abs, glutes and back muscles, Elliptical machine is must as it provide a circular up and down motion and an excellent form of cardio exercise. Elliptical trainers help in burning calories and losing weight It is less stressful to aging joints and best for aerobic workout. Older people ...

Doing physical activity on routine basis has multiple benefits, as it grows your life, make the mood better and increase your energy. Everybody must take active part in physical activity on frequent interval to keep themselves happy and healthy and as per us; spinning bike is one of the best form of exercise one can choose. It has been revealed in survey that all the exercises bring the effects, but not equal. Some exercise tends to be more effective than other exercise, when it comes to burning calories and building muscle. We find spinning bike is considered to be simple, easy and best exercise for male and female for all age group. Fan Loving Exercise Like child riding a bike take people to their childhood memories where they start mesmerize the sensation of wind splashing on their face and riding a bicycle give them pleasant taste. Every individual of any age group love cycling as it stretch the legs, arm and give relax to joints. For warming up, cycling is the best exercise to...

  Undoubtedly going to the gym regularly is a good habit , sometimes life gets involve in such a way and you just cannot continue the practice. This makes the realization of having exercise equipment at home.   It is must to have for everyone staying fit, a home gym lets you get your workout in without ever needing to leave the house. Following are the few benefits of having a home fitness room. ·        Sticking Fitness in Routine Going out and exercising in gym requires lots of readiness like bathing, putting other things along with , good amount of time spending on taking vehicle and despite of not having interest but to go. Having fitness equipment at home save the timings and create more interest. ·        Save timings Doing exercise consistently require time. The packing and unpacking of a gym bag also drive lots of time at gym and waiting in line for machines.   Even a half hour exercise could eas...

  What is a Treadmill? Most of us know about it. Switch it on, set up the speed, run, change the speed and hop off. It is the best and convenient way to stretch your muscles, toned your body and build up your stamina. There is a way to get even more toned and achieve your fitness goal faster. A high incline treadmill can easily help you increase the intensity of your cardio training without increasing the speed or time of the workout. The incline treadmill also helps you to perform workouts safely without stringing your joints. Here are the following major benefits of a high incline treadmill. ·       Toning the Muscle The incline treadmill not only tones your muscles faster, but it helps to burn the fat at fastest rate with improving hamstrings, quads and ankle strength. ·         Improvement in Cardiovascular Health The muscles do not function to their full potential without a strong cardiovascular system.  Jogging and r...