7 Ways to keep your body fit in this pandemic | Energie Fitness

-

 There are so many ways to stay fit during this pandemic here are 7 ways to stay fit:


10 Ways to keep your body fit in this pandemic | Energie fitness


1. Stay Hydrated


Water is as important as food for our body, up to 60% of our body contains water so if you keep in check with that water can help the toxins get out from our body.


2. Avoid late-night munching


We tend to have more mid-night snacks on the weekends or whenever we decide to stay up while streaming our favorite shows from ott platforms or browsing our social media, we have to avoid such heavy snacking.


3. Fix your sleeping schedule


Good sound sleep can fix the tension, trauma that you have been dealing with throughout the day, to keep your body energized it is an essential point to have good sleep between 7-9 hours so that you can start your day full of energy.


4. Start working out


Health is wealth, without taking care of your health you can't achieve anything in your life, taking out time for yourself and pre-fixing the schedule for your workout be it with fitness equipments or cardio can help you feel attain the lost energy in your day.


5. Taking a walk while in a desk job


People tend to gain weight in a desk job more than any other thing, just staying on their chairs getting glued t the screen would do harm for your body, do get some minutes off so that you can get out of your workspace get a walk after the lunch and get blood flow intact with the dose of vitamin D.


6. Evade from creamy meals


It is a very important thing to avoid the meals with cream, they definitely might look good and taste heavenly but that doesn't mean it is good for your health, the cream increases the number of calories in the meal if you overeat that also means that you'll eat the portion of cream that you never wanted to in the first place.


7. Eat a correct portion of the meal in a day


There are so many cases in which people do not check their portions and the number of meals taken in a day, the basic fact that you have to address is one can have 4-5 meals in a day but very appropriate portions as per the body requires.

Location:India New Delhi, Delhi, India

Comments

Post a Comment

Popular posts from this blog

10 Important things in the fitness Journey | Energie Fitness

-
Image
 Important things in the fitness Journey | Energie Fitness 1. Determine your motivation and objectives In your fitness journey, there can be a motive for an individual to achieve the goals that he or she has in mind. Making up your mind to work things out that will eventually lead you to your milestone is very essential. Small steps are critical at all times as small steps result in big outcomes.  2. Choose your activity as per your set of goals Whether you want to bulk up your body by gaining weight or you want to reduce your body fat to your ideal body weight. To gain weight one can hit the  gym machine  with a drop set workout aligned along with it. To shed weight it is highly recommended to do the cardio workout as it helps burn more calories than lifting weights. 3. Maintain the form while performing the workout Whenever exercise is performed more than the sets it is necessary to form a correct posture while executing a workout on your  best gym equipment ...
Read more

Best gym machine for belly fat? | Energie Fitness

-
Image
What gym machine is best for belly fat?  | Energie Fitness   This question has always been lingering ever since a person has his/her belly fat growing day by day. There is no exact option for reducing belly fat since you have to work hard and perform intensive cardio sessions to burn down your fat and calories with a combination of a healthy balanced diet. A correct combination of cardio and lifting can lead to a greater result. Cardio helps to burn more calories as compared to weight lifting which allows us to attain more muscular growth. You can't specifically reduce the belly fat in your body to do that you have to maintain your overall body weight. Instead, you can do is muscle focus exercises which will help you target your core and we have the best gym machine. Commercial  Ab Coaster  ES-56 helps you in targeting your abdominal muscles, since performing ab or core exercises can be a hectic thing. That's when Ab Coaster comes under play, it eliminates the diffic...
Read more

Benefits of Treadmill | Energie Fitness

-
Image
 Benefits of Treadmill | Energie Fitness Picture credits: Freepik   Exercising regularly is the only thing that you can do for yourself. It gives you a lot of benefits like physical and mental health as well. When you're thinking about starting your workout journey the first thing that comes to your mind is running or aerobic exercise.  It's always better to run on the treadmill rather than outside. As it increases your advantages. Let's have a look at some benefits of using a treadmill - Weight Loss - Exercising on a treadmill burns calories more quickly and efficiently than any other aerobic exercise. Running for a mile will burn up to 100 calories so think when you run around 8 miles in an hour you can burn 800 calories, which is quite a lot. Workout on a treadmill through HIIT is one of the best ways to reduce quickly and safely. Walking and jogging at an incline or alternating between sprints and joints is also the good one to lose weight while exercising Heart Healt...
Read more