7 most crucial reasons you should have a gym at home

-

 Undoubtedly going to the gym regularly is a good habit, sometimes life gets involve in such a way and you just cannot continue the practice. This makes the realization of having exercise equipment at home.  It is must to have for everyone staying fit, a home gym lets you get your workout in without ever needing to leave the house. Following are the few benefits of having a home fitness room.

·       Sticking Fitness in Routine

Going out and exercising in gym requires lots of readiness like bathing, putting other things along with , good amount of time spending on taking vehicle and despite of not having interest but to go. Having fitness equipment at home save the timings and create more interest.

·       Save timings

Doing exercise consistently require time. The packing and unpacking of a gym bag also drive lots of time at gym and waiting in line for machines.  Even a half hour exercise could easily turn into a two hour affair.  A home gym allows you to skip the line and the commute giving you a stress free effective workout in the half time.

·       Freedom for workouts suits you

No need to wait for the perfect timings when traffic on the roads is lighter and the gym is less crowded. At home gym you can jump on the elliptical, treadmill whenever you feel like using it.  You can work out as per your flexibility.

 

·       Dress Code Barrier

Most of the gyms have a dress code. Having exercising equipment at home, you can start working out anytime you feel like it in any attire. It does not matter wearing good or ugly clothes during workout.  A gym at home gives you freedom to wear whatever you feel comfortable without e second thought.

 

You get Freedom

Workouts help you to relieve from uneasiness and tension.  If you go to the gym it makes you feel nervous and intimated, as you end up in vicious cycle of anxiety, because you get worried about people judging you. According to a survey, approximately 65% of women and 35% of men avoid going to the gym in fear of what people think about them. At the same time exercising in privacy doesn’t bring such factors in mind.

 The whole Family can join

Every member of a family – kids, teens, adults, and seniors of any age group can do exercise as per their convenience.  It is harder to get kids, older folks to take to the gym along with you all the time. At a home fitness room, you can be sure that people under your care are exercising.

You can design your dream gym

At the gym, the workout timings are limited as the gym belongs to someone.  You can have the complete control over the design of your home fitness room. Do you want an advanced series of cardio treadmills, exercise bikes, multi-stations gym?  If you unsure how to build your home fitness gym, we have a pool of professional fitness consultants who can guide you on it. 

To design your dream gym at home, get in touch with us on +91 +9266626057. Our expert team will provide you a free consultation on equipment and pricing.




 

Location:India Preet Vihar, Delhi, 110092, India

Comments

Post a Comment

Popular posts from this blog

10 Important things in the fitness Journey | Energie Fitness

-
Image
 Important things in the fitness Journey | Energie Fitness 1. Determine your motivation and objectives In your fitness journey, there can be a motive for an individual to achieve the goals that he or she has in mind. Making up your mind to work things out that will eventually lead you to your milestone is very essential. Small steps are critical at all times as small steps result in big outcomes.  2. Choose your activity as per your set of goals Whether you want to bulk up your body by gaining weight or you want to reduce your body fat to your ideal body weight. To gain weight one can hit the  gym machine  with a drop set workout aligned along with it. To shed weight it is highly recommended to do the cardio workout as it helps burn more calories than lifting weights. 3. Maintain the form while performing the workout Whenever exercise is performed more than the sets it is necessary to form a correct posture while executing a workout on your  best gym equipment ...
Read more

Best gym machine for belly fat? | Energie Fitness

-
Image
What gym machine is best for belly fat?  | Energie Fitness   This question has always been lingering ever since a person has his/her belly fat growing day by day. There is no exact option for reducing belly fat since you have to work hard and perform intensive cardio sessions to burn down your fat and calories with a combination of a healthy balanced diet. A correct combination of cardio and lifting can lead to a greater result. Cardio helps to burn more calories as compared to weight lifting which allows us to attain more muscular growth. You can't specifically reduce the belly fat in your body to do that you have to maintain your overall body weight. Instead, you can do is muscle focus exercises which will help you target your core and we have the best gym machine. Commercial  Ab Coaster  ES-56 helps you in targeting your abdominal muscles, since performing ab or core exercises can be a hectic thing. That's when Ab Coaster comes under play, it eliminates the diffic...
Read more

5 ways to control high blood pressure | Energie Fitness

-
Image
 How to curb your hypertension | Energie Fitness On this occasion of World Hypertension Day, we have created certain points that you should consider to maintain your health if you are going through hypertension, the points are as follows: Working out on a fitness bike Performing a fitness bike workout also displays the same benefits as brisk walking. It also contributes to maintaining blood pressure, it is also stated to break your workout session into several parts throughout your day to get the maximum output. You can always find the best fitness bike by looking up  fitness shop near me Brisk Walk more often This physical activity will be the most common solution to help you in keeping in check your hypertension. It can result in lowering your blood pressure particularly after working out. Try Hiking Hiking involves a higher level of fitness in a body, it means building up the walking walking difficulty to incline. Hiking can be the major activity when it comes to maintainin...
Read more