5 ways to control high blood pressure | Energie Fitness

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How to curb your hypertension | Energie Fitness
 How to curb your hypertension | Energie Fitness







On this occasion of World Hypertension Day, we have created certain points that you should consider to maintain your health if you are going through hypertension, the points are as follows:


  • Working out on a fitness bike

Performing a fitness bike workout also displays the same benefits as brisk walking. It also contributes to maintaining blood pressure, it is also stated to break your workout session into several parts throughout your day to get the maximum output. You can always find the best fitness bike by looking up fitness shop near me


  • Brisk Walk more often

This physical activity will be the most common solution to help you in keeping in check your hypertension. It can result in lowering your blood pressure particularly after working out.


  • Try Hiking

Hiking involves a higher level of fitness in a body, it means building up the walking walking difficulty to incline. Hiking can be the major activity when it comes to maintaining the blood pressure if you are suffering from hypertension, it can effectively decrease your high blood pressure by 10 points. If you want to work on a home use treadmill you can always check home fitness equipment.


  • Swimming 

It is the most effective exercise or activity after hiking as it can lower your chances of blood pressure by 9 points. 75 minutes of the energetic session and 150 minutes of a normal workout session are recommended to get an optimum result. One can be benefited from being regular for at least 2 weeks to shed weight.


  • Weight Training

It is false news that weight training peaks your blood pressure, when you start working out on the gym equipment it does increase your pressure but temporarily. It would gradually help in maintaining and curbing your body's blood pressure.

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