10 Important things in the fitness Journey | Energie Fitness

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 Important things in the fitness Journey | Energie Fitness







1. Determine your motivation and objectives


In your fitness journey, there can be a motive for an individual to achieve the goals that he or she has in mind. Making up your mind to work things out that will eventually lead you to your milestone is very essential. Small steps are critical at all times as small steps result in big outcomes. 




2. Choose your activity as per your set of goals

Whether you want to bulk up your body by gaining weight or you want to reduce your body fat to your ideal body weight. To gain weight one can hit the gym machine with a drop set workout aligned along with it. To shed weight it is highly recommended to do the cardio workout as it helps burn more calories than lifting weights.


3. Maintain the form while performing the workout


Whenever exercise is performed more than the sets it is necessary to form a correct posture while executing a workout on your best gym equipment to get positive results out of it.


4. The duration of rest

 It is highly recommended to get rest for the best possible outcome or results during your workout sets. It increases the strength and power of the body, 2 to 5 minutes of the rest is highly recommended in between your set to get possible outcomes.


5. Exercise substitutions

One shouldn't be bounded to have a gym machine to focus on the muscle target, you can always visit your nearby fitness store to get the best possible solution or fitness accessories to find your way to an alternative exercise that eliminates the chance of 

gym machine being a hurdle in your fitness journey.


6. Duration of Workout 

The duration of a workout sets up the foundation which varies on the outcome that an individual desires. If your motive is to stay fit and healthy aiming at 30-40 minutes in 4-5 days a week of working out would be justice whereas your goal is to be in the fittest position possible in that case you should exceed the timing along with intensive exercises 50-60 minutes in 4-5 days a week. 


7. Kick out the boredom

Bring in the innovation keeps alive the spirit to stay dedicated to your regime, doing the same exercises all over again can only lead you to boredom and will gradually grow the feeling of an obligation. Always try to be innovative in your workout, discover, explore and master the movement of newly discovered exercises. 




8. Remain consistent

Consistency is the key, remaining consistent lays a gigantic impact, that is the only key which helps you to be motivated in your journey. Finding out ways like a gym partner and a good music playlist can always build up the excitement and dedication that you have been lacking.



9. Evaluate your achievement

Evaluating the performance is the most crucial part of the fitness journey one should always measure the growth for the hours of dedication towards their fitness growth. It is the reflection of the work implied in achieving the goal, getting the result and thereafter working on it accordingly. 



10. Broaden your set of goals

Once you are aware that you have achieved and attained the desired goal in your journey, you can always step to your next goal by figuring out the next milestone that you want to achieve.

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