Energie Fitness

 6 workout that is good for a pregnant lady   6 workout that is good for a pregnant lady | Energie Fitness Pregnancy is a sensitive topic for some families and women because of multiple reasons. A healthy pregnancy is most important for all women. For this, you have to follow a strict healthy diet chart and workout routine with other things  Workout during pregnancy is the key for both baby and mom. It gives you numerous benefits also lowers the risk of pregnancy complications, and discomforts. Before talking about the advantages let's see some workout that is safe during this period. Consult your gynecologist before starting the workout session. Here are some workouts:- • Squats:- This is the most promising one in the first and second trimester. It strengthens your lower body parts like legs muscles etc.  • Walking/Slow jogging:- It's a right one you should walk for 20 to 30 minutes on a flat surface. Consult your doctor before doing running and jogging. You ca...

 Do's and Don'ts of buying a commercial gym | Energie Fitness   Setting up a gym is a good idea. There are multiple options available in the market. But you have to keep some points in your mind while buying gym equipment if you want to set up the best commercial gym . So here's the list of do's and don't of purchasing a commercial gym.    Do's    • Budget: It's a mandatory point when you want to plan of setting up it. You can have good quality gym equipment under 10 lakh around. Your budget should be high.   • Maintenance and warranty: It's a huge investment so you should focus on maintenance and warranty. That the equipment you purchase has the proper warranty period and maintenance service or you can go with an imported gym machine that is maintenance-free mostly.    • Know your needs: Prefer the option that your customers want. Rather the one which is not going to be used daily. Like you can have a cardio machine ( treadmill , stair step...

Pros and cons of Intermittent Fasting | Energie Fitness   A human being can live without food for up to 1 or 2 months it varies from person to person. You can fast for the whole day with a one-time meal that helps you to burn your body's fat and research shows some health benefits also. Along with working out with the  gym machine , intermittent fasting can also contribute to your healthy life.     Around 40 or 50 years ago, healthy body maintenance was so easier at that period. At that time physical activities were more in comparison to today's timing, you can always visit  fitness store  for making yourself relatively more active by working out. A person took a healthy diet and did physical activities which lead to good physical health but nowadays, everything is digital we have own everything at one place so there is a less physical activity and when there's no activity that burns calorie so it causes obesity and another disease.    Interm...