Energie Fitness

 Is the keto diet good for weight loss? | Energie Fitness Diet is the sum of food that is consumed by an organism. It plays a major role in our daily life and directly affects our health. If we intake poor diet, our health will suffer a lot. But if we have a quality diet then we will stay healthy and free from multiple health issues.  It also takes a part in weight loss. A study indicates that in the procedure of weight loss diet gives 75 percent and the rest 25 is given by a workout. Now come to the point when we are talking about diet and weight loss altogether so how can we forget about the KETO DIET. It's high in fat, moderate in protein, and low in carbs. In this process, carbs are reduced fat is increased, the body enters into a metabolic state known as Ketosis. Then in the next step body starts turning fat into ketones which are molecules that can supply energy for the brain. A healthy keto diet includes 75 percent of fat, 10 - 30 percent of protein, and 20 to 50 grams ...

 10 Activities that will help you in your fitness journey   10 Activities that will help you in your fitness journey by Energie Fitness - Opting for aerobic activity You can always use an elliptical trainer, cycle from your nearest  fitness store  or you can also go walking. Doing aerobic exercise is the most beneficial thing one can do, as it helps to improve cardiovascular activity, plays a major role in decreasing the rate of heart-related risks. - Exercising at least 30 minutes 6 days a week Consistency is the key when it comes to working out, quality over quantity should always be the prime focus. You can be lifting heavyweight and more sets of repetitions of that particular exercise but always remember that if your form is not right it won't turn out to be as positive as you want it to be.  - Try different exercises To target different muscles with the help of a different exercise, you can challenge yourself to a new horizon. You can always search...

  8 Ways to deal with your period   8 Ways to deal with your period | Energie Fitness 1. Hot water bath  The foremost way of easing up your pain is by taking a hot water bath, there is nothing in the world that is effectively more than a hot water bath session for the body. It plays a major role in calming down your period cramps. 2. Use a heating pad The heating pad works in the way that when applied on the lower abdomen region the heating pad provides warmth to the uterus muscles further leading to increasing the amount of blood flow. This results in reducing the period cramps, just the way you want it to be. 3. Increase the number of fibers Increasing the amount of fibers intake by increasing the number of leafy vegetables in the diet. Leafy vegetable not only contains fibers but calcium and iron, both of them helps in loosening and handling the immense amount of period pain that you have been going through. 4. Increase the amount of magnesium An increase in the amoun...

Binge eating is the common factor of gaining weight, you can take these points under consideration that will help you out in attaining your fitness goals: Include a high fiber diet Including a high in fiber diet won't do any harm to your body. One can relatively have a larger quantity without even thinking twice about the fact of how much your body is going to get affected after having your meal.    Maintain your meal plan The main motive is not only to make a meal plan but also to implement it. In a way in which you can get the most positive results. You can always eat more than thrice but you can't work out so eating the right food and the right amount of food is crucial.  Increase the number of meals Increase the number of meals in a way so that you can eat a small portion of food every 3-5 hours of gap. That won't be keeping you hungry, try testing it with experimenting make it innovative by including the portions of your favorite meal, fruit, cereals, or a healthy sn...