5 useful strength training tips for beginners

-

To boost your confidence and concentration to a greater extent, routine workouts at home is necessary to make you fit.  Before you make start of doing workouts, you need to be careful in selection of exercise tools,  as each workout equipment must be used in a specific and right way to get the best results. Also each and every exercise has a particular way of doing, if you don’t follow the proper exercise; it may result in body aches and injuries.

 

If you use any strength training tools, then they are few techniques you need to follow.  Don’t freak out! Here below we are providing you some useful strength training tips for beginners. These important t tips will help you to get the desired results.



1.      Kick off your strength training session with a cardio warm-up – Before starting a strength training session, increasing the heart rate is very important. A short 5-10 minutes brisk walk, light jogging or stretching can do the job.

 

2.      To know the right way to do the workouts – Every exercise has a right or wrong way as you do.  If you do the exercise in wrong way, you may end up injuring yourself.  To know the right way of exercising, you may hire a personal trainer or also watch the online tutorial videos to learn the right techniques.

 

 

3.      Explore the different strength training products can be used - Everybody look for the options in everything and when it comes to exercise equipment, it is no different.  Energie Fitness offers the variety of strength training exercises equipment for home like dumbbells, kettle bells, weight bars, plates, rods, resistance bands, exercise balls, push up bars, ankle, wrist weights, weights plates and more.  You can buy the required equipment that you would need as a beginner and easily learn to use them in the right way.

 

4.      Use weight wisely – When it comes to any fitness training, one should never be hurried.  The weight you are using for exercising should not be too heavy or light too. If you are not sure, ask your trainer and always use the right amount of weight in strength training.

 

5.      Rest between two consecutive sessions – Your body needs ample time to heal, so after each strength training session, rest is must.   You should take proper rest and allow your muscles to heal properly.  Overdo workouts in excitement can be harmful to your body. You should allow your body to cool down properly after every workout.

 

For the beginners, strength training can seems to be a daunting task, but following the above useful tips, we hope you will find the strength training exercise are easy way to lose weight, build muscle and improve body balance and posture.


Location:India Preet Vihar, Delhi, 110092, India

Comments

Post a Comment

Popular posts from this blog

10 Important things in the fitness Journey | Energie Fitness

-
Image
 Important things in the fitness Journey | Energie Fitness 1. Determine your motivation and objectives In your fitness journey, there can be a motive for an individual to achieve the goals that he or she has in mind. Making up your mind to work things out that will eventually lead you to your milestone is very essential. Small steps are critical at all times as small steps result in big outcomes.  2. Choose your activity as per your set of goals Whether you want to bulk up your body by gaining weight or you want to reduce your body fat to your ideal body weight. To gain weight one can hit the  gym machine  with a drop set workout aligned along with it. To shed weight it is highly recommended to do the cardio workout as it helps burn more calories than lifting weights. 3. Maintain the form while performing the workout Whenever exercise is performed more than the sets it is necessary to form a correct posture while executing a workout on your  best gym equipment ...
Read more

Best gym machine for belly fat? | Energie Fitness

-
Image
What gym machine is best for belly fat?  | Energie Fitness   This question has always been lingering ever since a person has his/her belly fat growing day by day. There is no exact option for reducing belly fat since you have to work hard and perform intensive cardio sessions to burn down your fat and calories with a combination of a healthy balanced diet. A correct combination of cardio and lifting can lead to a greater result. Cardio helps to burn more calories as compared to weight lifting which allows us to attain more muscular growth. You can't specifically reduce the belly fat in your body to do that you have to maintain your overall body weight. Instead, you can do is muscle focus exercises which will help you target your core and we have the best gym machine. Commercial  Ab Coaster  ES-56 helps you in targeting your abdominal muscles, since performing ab or core exercises can be a hectic thing. That's when Ab Coaster comes under play, it eliminates the diffic...
Read more

5 ways to control high blood pressure | Energie Fitness

-
Image
 How to curb your hypertension | Energie Fitness On this occasion of World Hypertension Day, we have created certain points that you should consider to maintain your health if you are going through hypertension, the points are as follows: Working out on a fitness bike Performing a fitness bike workout also displays the same benefits as brisk walking. It also contributes to maintaining blood pressure, it is also stated to break your workout session into several parts throughout your day to get the maximum output. You can always find the best fitness bike by looking up  fitness shop near me Brisk Walk more often This physical activity will be the most common solution to help you in keeping in check your hypertension. It can result in lowering your blood pressure particularly after working out. Try Hiking Hiking involves a higher level of fitness in a body, it means building up the walking walking difficulty to incline. Hiking can be the major activity when it comes to maintainin...
Read more