Energie Fitness

  10 practices that will make you lose weight | Energie Fitness There are several habits for weight loss, so here are 10 of the prime practices that will help you lose weight. -  Stay Hydrated For the body to function at its best one should always stay hydrated, as 64% of the human body contains water. It is very helpful in maintaining the body temperature, delivering the nutrient to the cells and improving the organs to work productively. When you push your body to the limits while working out on the  machines of gym , your body will sweat to maintain your body temperature. -  Take your vitamin D Having your daily dose of vitamin D is very essential for our body as it is very difficult for a human body to sustain without it. It plays a major role in helping one to lose weight, taking the daily dose of vitamin d would also help you to slimmer down your chances of having a disease. It can also lower the possibility of having depression as it helps in controlling the m...

The number of the ways that you should always consider that doing things avidly leads to lack of interest, here are some ways to regain your interest in doing workout: 10 steps to keep your workout more interesting | Energie Fitness 1.  Change places Everyone is tired of doing a monotonous routine at a regular place where you're working out with gym equipment . You can always change the environment when the boredom starts to kick in, new environment would build up fresh energy in the workout that you have been missing out on. 2.  Cut down the rest time If you haven't been pushing your body to the test and avoiding a hardcore workout, you can always switch up to your regular workout to a bit harder. You can also just cut down the rest intervals that you generally used to take after your set or end of your exercise. 3.  Try different time Switching up the timing would also work wonders, it won't bring boredom since every timing has its upside and downside. Working out in th...

  There are so many benefits of doing a workout with the help of machines of the gym : Increases Effectiveness When you perform a workout, dedicate your time and concentrate on the muscle that you're working out for, the results would come out more effectively. Since you will be doing a more precise workout that targets the area you are working out for. Easier to track down the progress The progress is easier to track considering that every workout done has a weight restriction. Once you surpass your weighted workout you move on to your next weight. This is the way you can measure your success easily. Increases efficiency Performing a workout with body equipments helps us to be more efficient while performing circuit training, it helps the body to get more disciplined by taking calculative breaks during a power workout when one is trying to push their body beyond the limit. Increases resistance Body equipment can help one test their restrain and grow beyond their limit of abilities...

Tips to improve your stamina | Energie Fitness                                                                               (Image Source: Freepik )                                                      Everyone is on a hustle to attain the perfect self, need, and desire of aiming and landing where an individual aspires to are never-ending the goal of attaining that dream never ends. For bringing yourself closer to your desires below mentioned are a few tips that can increase or improve your stamina in the world of fitness. Drink hot water the moment you wake up There are so many benefits of drinking hot water which can help you before working out, it provides an...

 There are so many ways to stay fit during this pandemic here are 7 ways to stay fit: 1. Stay Hydrated Water is as important as food for our body, up to 60% of our body contains water so if you keep in check with that water can help the toxins get out from our body. 2. Avoid late-night munching We tend to have more mid-night snacks on the weekends or whenever we decide to stay up while streaming our favorite shows from ott platforms or browsing our social media, we have to avoid such heavy snacking. 3. Fix your sleeping schedule Good sound sleep can fix the tension, trauma that you have been dealing with throughout the day, to keep your body energized it is an essential point to have good sleep between 7-9 hours so that you can start your day full of energy. 4. Start working out Health is wealth, without taking care of your health you can't achieve anything in your life, taking out time for yourself and pre-fixing the schedule for your workout be it with fitness equipments  or...

  Every year, fitness is becoming a popular trend in worldwide.   People have realized the importance and benefits of becoming fit in their lifestyle.   This trend has given the birth to lots of fitness centers, health clubs and it continues to rise in coming years.   Looking this transformation in fitness industry, there would probably be 5 fitness trends most preferable for fitness enthusiast in year 2021.   High Intensity Interval Training - This consists of short bursts of intense cardiovascular exercise followed by a lighter recovery period. This cycle continues until the participant feels sufficiently exhausted.   Group Training – Humans are the social animals. When they assemble in a group and start participating an activity together. Lots of fitness activities can be conducted in group classes, like yoga, biking, Pilates, kickboxing and more. The main purpose of group classes to decrease boredom, social support, expert guidance.   The...

How you are able to make out your mind between choosing Cardio or Strength equipment for your gym. We are giving some benefits listed as below that helps you to take decision.   Strength Training Giving strength and resistance to your body muscles, strength training exercise is normally carried out. Strength is the amount of energy one use to lift a weight and number of times able to move that weight determines his/her muscular endurance.   The strength or resistance training exercise includes equipment like dumbbells, balls, barbells, stability bells, leg press, resistance tube, push up/sit-ups and more. It is completely your choice to choose strength equipment . Moreover strength training equipment focuses on a particular muscle to work on. For example, crunches or push ups concentrates on abdominal muscles, leg press units works on calves, dumbbells on biceps, shoulder press strengthens the neck. Strength training increases joint flexibility, strengthens the bones a...

Most of the people in the gym do not get impressed by hip abductor equipment. We cannot avoid the importance of the hip abductor machine which trains those muscles crucial in the body.   Training on hip abductors is crucial for many reasons.   To Prevent the Injury Hip abductors prevent injury.   Without sufficient strength in the hip abductors, our knees have the tendency to move inwards when we walk or run. This position stresses the knee joints and can easily cause strains in muscles throughout the lower body. Exercising on hip abductors can help us avoid these issues, maintain proper lower body alignment and move the body with safety and efficiency.   Help in better Agility Hip abductors help in moving legs away from the body.   Having weaker hips, it is difficult to move lightly and shift the direction with ease. A stronger hip allows the body to quickly change the direction and move the legs with efficiency. Hip abductors are the best way to im...