Energie Fitness

 Benefits of Treadmill | Energie Fitness Picture credits: Freepik   Exercising regularly is the only thing that you can do for yourself. It gives you a lot of benefits like physical and mental health as well. When you're thinking about starting your workout journey the first thing that comes to your mind is running or aerobic exercise.  It's always better to run on the treadmill rather than outside. As it increases your advantages. Let's have a look at some benefits of using a treadmill - Weight Loss - Exercising on a treadmill burns calories more quickly and efficiently than any other aerobic exercise. Running for a mile will burn up to 100 calories so think when you run around 8 miles in an hour you can burn 800 calories, which is quite a lot. Workout on a treadmill through HIIT is one of the best ways to reduce quickly and safely. Walking and jogging at an incline or alternating between sprints and joints is also the good one to lose weight while exercising Heart Healt...

Best Treadmill To buy | Energie Fitness   When you are going to buy a treadmill or any gym equipment, there are certain things that you should consider before you own it. Always buy from a liable company as it involves huge investment. Some of the companies that provide the best home use treadmill- Decathlon: The Intense run treadmill - semi-commercial use of decathlon is the best choice for home use. It comes with amazing features and with a pocket-friendly budget. The Specifications - Maximum speed: 22 km/hr Incline up to - 15% Energie Fitness - The EHT 115 home use treadmill is best for your home workout. It's budget-friendly with great features. They are the largest importer and distributor of Heavy-duty commercial gym equipment for many years all over India and neighboring countries. Specifications: Motor(AC) - 1.5 HP (3 HP Peak) Speed - 0-16Km Auto Incline - 0-16% Cosco Fitness - For home use, you can choose the run 1.5 treadmill of Cosco fitness. It has quite good features ...