Energie Fitness

  10 practices that will make you lose weight | Energie Fitness There are several habits for weight loss, so here are 10 of the prime practices that will help you lose weight. -  Stay Hydrated For the body to function at its best one should always stay hydrated, as 64% of the human body contains water. It is very helpful in maintaining the body temperature, delivering the nutrient to the cells and improving the organs to work productively. When you push your body to the limits while working out on the  machines of gym , your body will sweat to maintain your body temperature. -  Take your vitamin D Having your daily dose of vitamin D is very essential for our body as it is very difficult for a human body to sustain without it. It plays a major role in helping one to lose weight, taking the daily dose of vitamin d would also help you to slimmer down your chances of having a disease. It can also lower the possibility of having depression as it helps in controlling the m...

The number of the ways that you should always consider that doing things avidly leads to lack of interest, here are some ways to regain your interest in doing workout: 10 steps to keep your workout more interesting | Energie Fitness 1.  Change places Everyone is tired of doing a monotonous routine at a regular place where you're working out with gym equipment . You can always change the environment when the boredom starts to kick in, new environment would build up fresh energy in the workout that you have been missing out on. 2.  Cut down the rest time If you haven't been pushing your body to the test and avoiding a hardcore workout, you can always switch up to your regular workout to a bit harder. You can also just cut down the rest intervals that you generally used to take after your set or end of your exercise. 3.  Try different time Switching up the timing would also work wonders, it won't bring boredom since every timing has its upside and downside. Working out in th...

  There are so many benefits of doing a workout with the help of machines of the gym : Increases Effectiveness When you perform a workout, dedicate your time and concentrate on the muscle that you're working out for, the results would come out more effectively. Since you will be doing a more precise workout that targets the area you are working out for. Easier to track down the progress The progress is easier to track considering that every workout done has a weight restriction. Once you surpass your weighted workout you move on to your next weight. This is the way you can measure your success easily. Increases efficiency Performing a workout with body equipments helps us to be more efficient while performing circuit training, it helps the body to get more disciplined by taking calculative breaks during a power workout when one is trying to push their body beyond the limit. Increases resistance Body equipment can help one test their restrain and grow beyond their limit of abilities...