Know the top 5 Fitness Trends for 2021
Every year, fitness is becoming a popular trend in worldwide. People have realized the importance and benefits of becoming fit in their lifestyle. This trend has given the birth to lots of fitness centers, health clubs and it continues to rise in coming years. Looking this transformation in fitness industry, there would probably be 5 fitness trends most preferable for fitness enthusiast in year 2021. High Intensity Interval Training - This consists of short bursts of intense cardiovascular exercise followed by a lighter recovery period. This cycle continues until the participant feels sufficiently exhausted. Group Training – Humans are the social animals. When they assemble in a group and start participating an activity together. Lots of fitness activities can be conducted in group classes, like yoga, biking, Pilates, kickboxing and more. The main purpose of group classes to decrease boredom, social support, expert guidance. The...